Health and Wellness

What this book is NOT: The fear-based How-To on sex and consent, oversimplified and focused on technicalities, that represents so much of our sexual education today. What this book IS: A journey into the Big Questions that will turn you into a thinking person about sex and consent, with the ability to wrestle towards the answers that work for YOU and continue to wrestle towards them for the rest of your life. What is the meaning and purpose of sex? How does it intersect with who I am? Why are people so afraid of it? What does a healthy and joyful approach to sex look like for me? Why is consent so much more than a yes or no question? Who this book is FOR: Everybody!! No matter your sexuality, gender, religion, or race. What could be more essential?

In Boys & Sex, Peggy Orenstein dives back into the lives of young people to give voice to the unspoken, revealing how young men understand and negotiate the new rules of physical and emotional intimacy. Drawing on comprehensive interviews with young men, psychologists, academics, and experts in the field, Boys & Sex dissects so-called locker room talk; how the word "hilarious" robs boys of empathy; pornography as the new sex education; boys' understanding of hookup culture and consent; and their experience as both victims and perpetrators of sexual violence. By surfacing young men's experience in all its complexity, Orenstein is able to unravel the hidden truths, hard lessons, and important realities of young male sexuality in today's world. The result is a provocative and paradigm-shifting work that offers a much-needed vision of how boys can truly move forward as better men.

It's hard to overstate how much we put pressure on early sexual encounters--and how little real advice is out there. How do I deal when I keep running into my one-night stand? How can I tell if I'm too drunk to have sex? How do I say stop when I'm not really into it? Why do I keep getting all these UTIs? And most of all: Why is so much of sex ed focused on what could go wrong instead of what actually feels good? In this unflinchingly honest guide to hookups and relationships in the twenty-first century, Ali Drucker answers these questions and more--with "been there, done that" confessional advice, plus input from experts on sexuality and from students in college today.

A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health, Diet and nutrition, Movement, Sexual health, and Lifestyle Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

A comprehensive and fun-to-read guidebook for people of all sexual identities and experience levels, Getting It covers all the bases of hook-up culture from first moves and sex etiquette to navigating nonmonogamy and sexual health. In an era of endless crossed signals and heightened awareness of consent and respect, award-winning author and sex educator Allison Moon shows you how to achieve safe and enjoyable encounters by practicing clear communication and consideration of all parties involved--yourself included. Getting It helps you understand what casual sex means for you and offers an instructive and empowering deep dive into how to get it, do it well, and feel great about it every step of the way. And since we're all imperfect, Moon offers guidance for how to gracefully recover when you screw up--or get screwed over. Refreshingly intersectional and respectful, Getting It is an honest guide to understanding the basics of hook-up culture and how to partake.

A generation gap has emerged between parents and their girls. Even in this age of helicopter parenting, the mothers and fathers of tomorrow's women have little idea what their daughters are up to sexually or how they feel about it. Drawing on in-depth interviews with over seventy young women and a wide range of psychologists, academics, and experts, renowned journalist Peggy Orenstein goes where most others fear to tread, pulling back the curtain on the hidden truths, hard lessons, and important possibilities of girls' sex lives in the modern world. While the media has focused--often to sensational effect--on the rise of casual sex and the prevalence of rape on campus, in Girls and Sex Peggy Orenstein brings much more to the table. She examines the ways in which porn and all its sexual myths have seeped into young people's lives; what it means to be the "the perfect slut" and why many girls scorn virginity; the complicated terrain of hookup culture and the unfortunate realities surrounding assault. In Orenstein's hands these issues are never reduced to simplistic "truths;" rather, her powerful reporting opens up a dialogue on a potent, often silent, subtext of American life today--giving readers comprehensive and in-depth information with which to understand, and navigate, this complicated new world.

Girl Sex 101 is a sex-ed book like no other, offering helpful info for ladies and lady-lovers of all genders and identities, playful and informative illustrations on each page, and over 100 distinct voices, plus a hot narrative that shows you how to put the info to good use! Learn how to navigate the twists and turns of female sexuality, with special guidance from thirteen guest sex educators including Nina Hartley, Sex Nerd Sandra, Jiz Lee, Tristan Taormino, Julia Serano, Reid Mihalko, and more! Girl Sex 101 will teach you *The bits and pieces that make up female sexual anatomy *Simple ways to communicate in the heat of the moment *How to build a Road Map of your partner s pleasure *Essential moves for cunnilingus, strap-ons, hand sex and more! *Positions to avoid fatigue and generate the power you need to rock your girl's world! You'll gain confidence to please your girl, no matter what your hands-on experience. Buckle your seat belt and get ready to ride!

Gay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn't have to be confusing. This down-to-earth guide is the ultimate companion for understanding, accepting, and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires, and practices, and explores how it intersects with our personal experiences and the world around us. With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You'll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists, and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!

The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. In this engaging and provocative new book, beloved actor, director, and social activist Justin Baldoni reflects on his own struggles with masculinity. With insight and honesty, he explores a range of difficult, sometimes uncomfortable topics including strength and vulnerability, relationships and marriage, body image, sex and sexuality, racial justice, gender equality, and fatherhood. Writing from experience, Justin invites us to move beyond the scripts we've learned since childhood and the roles we are expected to play. He challenges men to be brave enough to be vulnerable, to be strong enough to be sensitive, to be confident enough to listen. Encouraging men to dig deep within themselves, Justin helps us reimagine what it means to be man enough and in the process what it means to be human.

Dr. Burnett takes a deep dive here into identifying what healthy sexual function actually looks like, and clearly identifies the distinct components of the male sexual response that every healthy man experiences. For each of these components, readers will learn about the specific problems that can present, their underlying or contributing causes, and how each can be resolved. It will explode the myth that the only way to enhance men''s sexual health is through testosterone therapies. Instead, his effective prescription for enhanced sexual function and overall health highlights the best that evidence-based medicine has to offer: a comprehensive mixture of easy yet important lifestyle changes, the most advanced medications including hormone therapies when they are appropriately administered, mental health therapies, external aids, and surgery. In total, readers will have a cutting-edge life strategy for achieving optimal sexual health now and for years to come.

All different kinds of bods want to connect with other bods, but lots of them get left out of the conversation when it comes to S-E-X. As explained by disabled cartoonist A. Andrews, this easy-to-read guide covers the basics of disability sexuality, common myths about disabled bodies, communication tips, and practical suggestions for having the best sexual experience possible. Whether you yourself are disabled, you love someone who is, or you just want to know more, consider this your handy starter kit to understanding disability sexuality, and your path to achieving accessible (and fulfilling) sex.

As a teen or emerging adult, dealing with all the changes going on in your life, body, and mind can be mighty overwhelming. When it comes to sex, everyone seems to have strong feelings and opinions about who you should be and what you should (shouldn't) do. How do you decide who to listen to? Heather Corinna and Scarleteen have provided sex education and information to millions of young people, parents, and mentors since 1998; S.E.X. tackles all the big topics: Self-image and how to find and claim your own sexual self; How to best protect and support your sexual and emotional health; Sorting out gender and sexual identities, even when they're complicated and confusing; The latest on contraceptive methods and other reproductive choices, sexually transmitted infections, and safer sex; Finding, creating, and managing healthy and happy relationships; How to set and respect limits and boundaries and rock consent; Identifying, preventing, or healing from abuse or assault ...and much more. Whatever your gender or sexual identity, whether you've already been actively exploring your sexuality or are only just getting curious, S.E.X clearly spells out what you need and want to know--no shame, no judgement, just comprehensive and accurate info in a clear, straightforward language.

This widely esteemed, highly respected resource helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual intimacy. Compassionate and enduring, renowned author, psychotherapist, and certified sex therapist Wendy Maltz presents a comprehensive program for healing that sensitively takes readers step-by-step through the recovery process, integrating expert advice with groundbreaking exercises, proven techniques, and first-person accounts of women and men at every stage of sexual healing. Originally published two decades ago, The Sexual Healing Journey is a highly respected resource for understanding and healing the intimate sexual problems caused by sex abuse. The updated third edition features a new preface, revised materials, and an updated, expanded resource section.

A riveting true story about the sex lives of three real American women "who are carnal, brave, and beautifully flawed" (People, Book of the Week), based on nearly a decade of reporting. Lina, a young mother in suburban Indiana whose marriage has lost its passion, reconnects with an old flame through social media and embarks on an affair that quickly becomes all-consuming. Maggie, a seventeen-year-old high school student in North Dakota, allegedly engages in a relationship with her married English teacher; the ensuing criminal trial turns their quiet community upside down. Sloane, a successful restaurant owner in an exclusive enclave of the Northeast, is happily married to a man who likes to watch her have sex with other men and women. Hailed as "a dazzling achievement" (Los Angeles Times) and "a riveting page-turner that explores desire, heartbreak, and infatuation in all its messy, complicated nuance" (The Washington Post), Lisa Taddeo's Three Women has captivated readers, booksellers, and critics--and topped bestseller lists--worldwide. Based on eight years of immersive research, it is "an astonishing work of literary reportage" (The Atlantic) that introduces us to three unforgettable women--and one remarkable writer--whose experiences remind us that we are not alone.

Dr. Kate fills in the gaps left by modern sex education in an accessible and prescriptive way. Your Sexual Health provides answers to your burning questions about your reproductive health and tells you things you may have never even thought to ask. From taking care of your vaginal health, regulating your menstrual cycle, and eliminating painful periods, choosing the right birth control, and achieving orgasms in easy-to-digest sections, you'll understand your body in a new way. Your Sexual Health is your board-certified bedside confidante until you can see your gyno.