Stressed Out: The Science and Nature of Human Stress by Barbara Prudhomme White , Nathaniel StaffordISBN: 9781792490804
Publication Date: 2024
Chapter 1: What exactly is stress? The nature of stress, evolution of the stress response.
Chapter 2: How do we measure stress?
Chapter 3: Anatomy and physiology of the stress response.
Chapter 4: Stress influences on prenatal development through adulthood.
Chapter 5: How culture and social experiences influence stress.
Chapter 6: Personality and emotions.
Chapter 7: Basic components of the immune system
Chapter 8: How does stress contribute to pain, aging, disease, and health risk factors?
Chapter 9: What does stress cost our health care system?
Chapter 10: Stress interventions and methods for developing personal stress management toolkits.
Chapter 11: What will my own personal stress-balanced life look like?
